Richard is a Functional Nutritionist who specialises in helping men reclaim their energy, physical and mental wellness by optimizing their gut health and blood markers.
He focuses on protecting against disease, recovering from chronic health issues such as constipation, diarrhoea, fatigue, brain fog, anxiety and depression.
Where healthcare becomes personal.
Are you suffering from any of these symptoms?
Brain fog
Depression
Anxiety
Constipation, bloating, diarrhoea
Low energy, burnout
Chronic health condition/s
Have you been told your bloodwork is normal, or within medical range?Have you been to multiple healthcare professionals but still can’t find the answers to your health issues?
Or perhaps you're seeking a deeper understanding of your current health?
I can help you.
About Richy
I have been in your shoes. I know how it feels to be turned away from many medical practitioners and left searching for my own answers. I have suffered for years from multiple gut health issues which can present in a whole manner or complex symptoms.
Through my own life experience and training I know that to create lasting change we need to address the foundations of health and find the root cause.
I’m here to understand your health challenges and support you on your journey to a happier healthy life.
I specialise in helping people with a wide range of issues including:
Low energy, burnout, brain fog
Anxiety and depression
Diarrhoea, constipation, bloating
IBS & IBD
Leaky gut and any other digestive or chronic health issues
As a qualified Functional Nutritional Practitioner, I will work in collaboration with you to address your chronic health concerns by identifying and targeting their root cause. We will do this using food and mood journals, nutritional software and functional blood analysis to develop a personalised lifestyle and nutrition plan to optimize your gut health creating long-term, sustainable change.
Qualifications
Functional Nutritional Therapy Practitioner (Nutritional Therapy Association)
Functional Blood Analysis (Functional Diagnostic Nutrition)
Certified Practitioner and Coach of Neuro Linguistic programming (Tad James Company)
Certified Time Line Therapist (Tad James Company)
Certified Hypnotist (Tad James Company)
Crossfit Level 1 Coach
How I can help you
Functional blood chemistry analysis
Analysing your bloods through an optimal (not medical range), I can determine various deficiences and identify patterns that might be contributing to certain health conditions especially when it comes to optimal Gut Health.
Personalised functional nutritional protocols
By identifying and addressing nutritional deficiencies, I will support you back to optimal health through bio-individual functional nutritional protocols. I can provide you with healthy, delicious meal alternatives that support your nutritional deficiencies and support your health journey without you feeling like you’re missing out on your favourite foods.
Creating sustainable change
It’s not about fad diets and restriction. It’s about creating sustainable nutritional and lifestyle changes to help reduce stress and combat chronic disease.
Testimonials
Toby Jenkins, Olympian and Executive Coach
“I thought I knew a fair bit about nutrition after years of being an athlete, but it’s been super helpful having your guidance…”
Connell Croser
“Working with Richard over the past 8 weeks has been nothing short of life-changing.
When I first came to him, I was struggling with low energy, constant lethargy, and relentless brain fog that made it hard to think clearly or function at my best.
Richard didn’t just treat the symptoms he helped me get to the root cause of what was going on. Through his personalized approach, which included tailored nutritional and lifestyle recommendations, I’ve seen incredible progress in such a short time.
My energy levels have skyrocketed from a 2 or 3 to an 8 out of 10, and my brain fog, something I thought I’d just have to live with, has gone from an overwhelming 8 out of 10 to a manageable 2. On top of that, my sleep and digestion have improved drastically, and I’ve even lost 8 kg as an added bonus!
I absolutely love what Richard is doing. His holistic, foundational approach has not only transformed my health but also given me the confidence and energy to tackle an even bigger goal. Together, we’re now working towards preparing me for a once-in-a-lifetime adventure: traveling to Nepal and climbing Mount Everest in October.
Richard’s guidance has empowered me to believe in what my body is capable of, and I’m truly excited for what lies ahead. I can’t thank him enough for the impact he’s had on my life, and I would happily recommend him to anyone who is looking to improve their health and well-being.”
Follow me
@richy_adams_optimizemindbody
