Work with me
So what does a Functional Nutritionist actually do?
With over 50 trillion cells in the human body that are absolutely vital for optimal function as human beings, Functional Nutritional Therapy addresses any cellular deficiencies through structured bio- individualised nutritional protocols to help these cells thrive.
Our bodies are built to run off nutrients that are found in whole foods. The modern highly processed diet leads to nutrient deficiencies which can then lead to disease and disfunction.
It’s my job to help you nourish these cells providing guidance and nutritional protocols to optimize your health.
My main focus as a Functional Nutritionist Practitioner will be working with you 1:1 to understand your individual health concerns and needs, to then develop an individual protocol which will help you reduce stress and optimize your nutrition to achieve your health goals.
If you’re not sure where to start but know you need to make some changes, or if like me, you’ve explored all other avenues and you’re at the end of your tether, book a free chat with me today and we can discuss how I can best help you.
In addition to being a Functional Nutritionist I also offer two additional services, I am a qualified Neuro Linguistic Programming (NLP) and Time Line Therapy Practitioner. These skills are particularly useful for helping people reduce the impact of trauma, anxiety and mild depression as they can impact our stress levels and ultimately compromise digestion.
NLP is a modality that has been utilised by some of the biggest names in the world including Oprah, Barrack Obama and Anthony Robbins. It is centred around the belief that we become what we think about most of the time. So if we are constantly eliciting negative self talk, then we will see these things manifest in our daily lives and we will continually seek these negative connotations and interactions.
Time Line Therapy is also used by the elite and is a modality that helps us to recognise negative subconscious beliefs or programming that we may be carrying with us from childhood or major traumatic events. Some of our behavioural patterns are embedded deep beneath the surface and we don’t even realise that these beliefs are running our day-to-day lives. This is because 95% of what we do each day is on running from a Subconscious level and this can have a huge impact on our health.
Get in touch to learn more about how I can help you.
Services & Coaching
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Basic Optimizer
This 8 week program is for those that want to find out a little bit more about their health, need some direction and advice, but are happy doing the work autonomously.
This package includes:
Initial consultation (90mins)
We’ll take a detailed look into your symptoms, lifestyle, nutrition, past health conditions and current health goals.Functional Clinical Assessment (120mins)
This in-depth physical assessment identifies nutritional deficiencies, inflammation and how we can support organ systems through nutritional therapy.
On completion of your initial session and Functional Clinical Assessment, you will be allocated your bio-individual in-depth protocol which will include an 8 week nutritional, lifestyle and supplemental recommendations to help you on your way to optimal health.
4 week progress review and consultation (30mins)
8 week review and final consultation (30mins)
$675
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3 month Optimize Me Package
This coaching package is perfect for those needing direction and continuous support for 3 months.
This includes:
Initial consultation (90mins)
Functional Clinical Assessment x 2
Functional blood analysis x 2
Interactive Food and Mood journal
Meal replacement plan
Fortnightly 30min online catch ups to discuss progress and potential barriers
Monthly 60min catch ups to discuss protocols and next steps
$1,650
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6 month Optimize Me Package (Recommended for best results)
This coaching package is perfect for those needing direction and continuous support for 6 months.
This includes:
Initial consultation (90 mins)
Functional Clinical Assessment x 2
Functional blood analysis x 2
Interactive Food and Mood journal
Meal replacement plan
Fortnightly 30min online catch ups to discuss progress and potential barriers
Monthly 60min catch ups to discuss protocols and next steps
$2,950
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Optimize Your Mind Package
This includes:
2 x 2hr Time Line Therapy/NLP sessions
Using Timeline Therapy and Neuro Linguistic Programming techniques, we will deep dive into the subconscious and find your limiting beliefs and/or blocked emotions that are limiting your ability to optimize your health and wellness. This can be particularly helpful for people who feel stuck and don’t know why - maybe you have been to multiple counsellors or psychologistsbut still can’t move forward. Emotional trauma can also be a huge sticking point for people suffering from digestive issues, especially if they have suffered from chronic stress or childhood trauma.
$425.00
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Additional services or add-ons
Initial consultation (60mins) - $150
This includes severity report, nutritional deficiency report and symptom burden graph.
This involves taking a detailed look into your symptoms, lifestyle, nutritional deficiencies, past and current health conditions, this is ideal for people that just want in insight into where their current health is at and how this could be improved.Follow up consultation (45mins) - $90 (For existing clients only)
This is to check on progress and review of protocols.Functional Blood Analysis - $180
This involves analysing your existing blood panels from your GP from an optimal (NOT NORMAL MEDICAL RANGE) and giving you an insight into what could be going on and why you might not be feeling 100%.
Testimonials
Toby Jenkins, Olympian and Executive Coach
“I thought I knew a fair bit about nutrition after years of being an athlete, but it’s been super helpful having your guidance…”
Connell Croser
“Working with Richard over the past 8 weeks has been nothing short of life-changing.
When I first came to him, I was struggling with low energy, constant lethargy, and relentless brain fog that made it hard to think clearly or function at my best.
Richard didn’t just treat the symptoms he helped me get to the root cause of what was going on. Through his personalized approach, which included tailored nutritional and lifestyle recommendations, I’ve seen incredible progress in such a short time.
My energy levels have skyrocketed from a 2 or 3 to an 8 out of 10, and my brain fog, something I thought I’d just have to live with, has gone from an overwhelming 8 out of 10 to a manageable 2. On top of that, my sleep and digestion have improved drastically, and I’ve even lost 8 kg as an added bonus!
I absolutely love what Richard is doing. His holistic, foundational approach has not only transformed my health but also given me the confidence and energy to tackle an even bigger goal. Together, we’re now working towards preparing me for a once-in-a-lifetime adventure: traveling to Nepal and climbing Mount Everest in October.
Richard’s guidance has empowered me to believe in what my body is capable of, and I’m truly excited for what lies ahead. I can’t thank him enough for the impact he’s had on my life, and I would happily recommend him to anyone who is looking to improve their health and well-being.”
